As a yoga instructor, I often get asked what the best type of practice is and if yoga really “works.” With such a variety of styles and levels, it can be a bit overwhelming for a beginner. While people look to yoga for different reasons, some for flexibility, others for weightloss, and some just to de-stress, it’s no secret that the physical and mental benefits are abundant. Recently, the Huffington Post published the infographic below “How Yoga Transforms Your Body”. It does a great job of breaking down the many immediate and long-term benefits of Yoga. It’s no wonder why it continues to be the number one form of exercise for all ages, with many adopting it as a lifestyle. Yoga has been around for many years and continues to grow in popularity, showing no sign of slowing down.
This article originally appeared on the GreenDeals Go Green Blog.
The Little Green Playpen 